Man...I'm a LOSER!

As of 4/12 it has been one year since Emily and I started our healthier lifestyles. We have both lost a lot of weight and feel a lot better too. People always ask me "What are you guys doing to lose so much weight?" the trick for me is my wife; she has been cooking healthy food for the past year. She exercises a lot but I don't always, but I've still lost weight consistantly just from eating better. We also live by the 80/20 rule, that is eating healthy 80% of the time and still eating "bad treats" and fatty food etc. 20% of the time, I think this is the only way to go, so you can stick with eating healthy without going crazy. We do this easily by just setting aside one sometimes two days to eat "bad"(not usually the whole day but 1 or 2 meals) and then eat good the rest of the week. Emily just plans our menus out of Light and Tasty magazines each week and they are actually really good, we don't even really watch portions very good, but anyways here's my numbers I guess they speak for themselves and the pics too. (The only place I haven't lost any inches is my ankles...I'm still working on that!) Numbers are from mybodycomp.com we been taking measurements throughout the year.


04/24/07--- 04/12/06--- Total
Weight
187.00 ............ 226.90.......... -39.90
Height
73.00 ................73.00 .............. 0.00
Neck
15.00 ............... 17.25 .............. -2.25
Shoulders
46.50 ................51.25............... -4.75
Chest
37.75 .................43.00 ..............-5.25
Waist
33.00 .................39.25 ..............-6.25
Abdomen
36.00 .................42.50 ..............-6.50
Hips
36.50 ..................41.50 ..............-5.00
Thigh
24.25 ...................27.50 ..............-3.25
Knee
15.25 ....................17.00 ..............-1.75
Calf
15.50 ....................16.50 ..............-1.00
Ankle
9.50 ........................9.50.................0.00
Arm
13.25 ......................15.00 ..............-1.75
Forearm
11.25 .......................12.00 ...............-.75
Wrist
6.85 ...........................7.50 ...............-.65

BEFORE (MARCH 2006)
Weight:227 lbs

AFTER (APRIL 2007)
Weight:187 lbs

Make-up work and backseat blogging

So as you all know it's been a while since I've published my unparalleled wisdom and knowledge here for the world to see. As you can see it's also been a while since I've done a reality check on my humble attitude. Anyways, I do need to start blogging again, and I feel I like have tons of work to make up, like in school when you go on vacation and then come back and the teacher's have all this work for you that you missed. That was always a pain and at times made the vacation seem not worth while. I don't have a good excuse for waiting this long to blog, in fact, sticking with the school analogy, my excuse note from my mom might read something like this...

Dear teachers,
I would ask that you please excuse Tom for the last month... or longer, from blogging because...,well just because.

Thank-you,
Mom Bybee

But hey now I'm back and will make up the work I've missed, it will take about a post every day for the rest of the month to catch up on my 3 posts per month goal, but I'm up to the challenge I'm counting this as day one.

Also a topic that may have already been discussed at some point... backseat blogging. When I started to title this blog Emily started asking questions, and I told her I wasn't going to write my blog with her in the room. She asked "Why?" and I told her "Because you'll stand over my shoulder read it and correct my comma errors, spelling, or ask the whole time "Whatcha writing about?" or "You're not writing about me are you?" she laughed and said "You don't want me to be a backseat blogger?" I said "No it's like when you're playing solitare and have someone watching you and the whole time they're like you can put that black eight on the red nine overthere." I'm sure you've all had a similar experience. I made a rule that she couldn't read my blogs until they're finished, we'll see how long that lasts and until she's back over my shoulder you'll have to forgive my comma, spelling and gramatical errors.

3rd post for the month

To stick with my goal I made earlier in the year (at least 3 new posts per month) I need to post two posts today. I know I'm a procrastinator, but I'm learning...it's only February so by the end of the year hopefully I'll have this down. Anyways, I don't have to much to post about except I guess the few things I've been up to in the last few weeks.

A few weeks ago I had the chance to attend a Gonzaga Basketball game which might not seem like too big of a deal except that there is a 5 year waiting list for tickets and all the games are sold out. So how did I score tickets you ask well my friend Dan and I put up Christmas lights and washed windows for the head coach and the rest is history. It was a great time and they even won (although at this time they had never lost at their home court- a four year streak, that was

sadly broken the next week).

I'm taking a swimming class at school (not to learn how to swim, but how to swim better and for conditioning purposes) hoping that it will help with my triathlon training. I'm slowly getting better and more conditioned but am still afraid of drowning after a half-mile swim with hundreds of crazy people thrashing around me at the triathlon. I've also been waking up early every other morning to go play basketball with a bunch of guys from our stake. I'm really not good at basketball and have always wanted to do better so this is helping me out and is great exercise.

As most of you know I turned 28 on the 24th. I had an enjoyable birthday weekend. Friday night I went to a cabin on Couer d' Alene lake for a father/son campIN. We didn't spend the night, but just had a good get together with the youth and their fathers and had a fireside and dinner and such... it was quite enjoyable. Saturday I watched the kids in the morn. so Em could go running and to the women's conference. In the afternoon she took me shopping, and that night we ordered pizza and watched a movie (The Prestige-good movie). Then Sunday we got together with the Kovich family and had dessert (blondie's-like the ones from Applebees with the sizzling hot maple sauce over the top. Emily found a recipe online and mmmmmm man they were good!) and played games. I received a pair of new running shoes, some shirts, a magazine subscription, money, and lots of cards as gifts, all of which I appreciated very much, thank you all!!

The Blondie

I also recently received my first official Chiropractic adjustment the other day. I had hurt my lower back (playing basketball is my guess, although I'm not sure) and it was throbbing pretty bad. So I went to the chiropractor and he adjusted me, which by the way feels great if you've never done it, the chiropractor said I literally grew close to an inch from the beginning of the appointment to the end, and I could tell he wasn't lying. The one thing that did surprise me though is the first thing he did was walk up to me and grab my head and twist it. I was positive my neck snapped by the sound it made, I must have had a surprised look on my face because he said "Have you not had an adjustment before?" I laughed and said "Not like that!" he apologized and said he usually explains it to first time customers, but he thought I'd had one already.

So that is how my life has been going I've also began looking for employment for when I graduate so if you have connections...let me know. Hope the next few weeks are as good as the past few (besides the back issue)

Al Gore's Dream home

It was recently reported that Al Gore's energy usage at his residence was 20 times that of the average home owners so being the nice guy I am I've been scouting out houses for him to help him maybe cut down on energy uses since he's such a energy conscience guy. Here's one I found for ya Al.

This passive-solar house is positioned to absorb winter sunlight, warming the interior walkways and walls of the residence. Geothermal Heat pumps circulate water through pipes buried 300 feet deep in the ground. A 40,000 US gallon underground cistern collects rainwater gathered from roof urns; wastewater from sinks, toilets, and showers cascades into underground purifying tanks and is also funneled into the cistern. The water from the cistern is then used to irrigate the landscaping around the four-bedroom home. “By marketplace standards, the house is startlingly small,” says David Heymann, the architect of the 4,000-square-foot home. Furthermore for thermal mass the walls are clad in "discards of a local stone called Leuders limestone, which is quarried in the area. “They cut the top and bottom of it off because nobody really wants it,” Heymann says. “So we bought all this throwaway stone. The house is even a nice "green" color for those "green" individuals.

Now Al, I don't know what the price will be (but I'm sure that's no worry since you just made a lot of money from your recent documentary) but I do know who the owner is that you can contact... his name is George W. Bush. Yep you read it right this is his house on his Prarie Chapel ranch in Crawford, Texas, maybe you guys can work out a deal???

Success after EWU

The other day I saw an intersting article posted on the website of Eastern Washington University's (the school I attend if you didn't know) website. It was a list of people who graduated from EWU that have gone on to be "something". I was pretty impressed with the list but I am sure that those of you reading that have graduated college have even more impressive lists to pull from since the schools are larger and probably a little more elite (ie. KU,BYU,MSU and even Purdue) but anyways here's the list from "my" university in little Cheney, WA it goes to show ya that it doesn't really matter where you go, there are brilliant people all over. (my comments are in red)

Jess Walter (’87 BA journalism) achieved new literary heights in 2006 when his newest book, The Zero, was named a finalist for the prestigious National Book Award. (Haven't read it but I guess this is a novel about the day after 9/11 or something)

Kris Monaghan (’03 BA recreation management) a 15-year LPGA Tour player, went to Beijing, China, in 2006 to become the first LPGA golf professional at Central Golf Beijing.

Luke Clausen (’01 BA business) can lay permanent claim to being the greatest bass fisherman in EWU history. He caught an all-time record three-day bag limit of 56 pounds, two ounces, to capture the Super Bowl of professional fishing - the 2006 CITGO Bassmaster Classic and the $501,000 that went with it.

Angela Pixton (’83 BS nursing) is the first female commissioner of The Washington State Potato Commission. (I wonder what that job consists of?)

Mohammed Al Falasi (’98 BA business) heads up operations in Pakistan for Emaar Properties, the world's largest property development company.

Linda Boggs (’84 BA reading, ’88 MA school administration) was named a National Distinguished Elementary School Principal of the Year in 2003 for her work at Blue Ridge Elementary in Walla Walla.

Colin Cowherd (‘85 BA radio-television) can be heard every weekday on ESPN radio interviewing the biggest newsmakers in sports as host of “The Herd.” (I was surprised by this one because this is someone I listen too when at work quite often, and I had no idea.)

Todd McFarlane (’84 BA general studies) is creator of the Spawn comic book series and current co-owner of the NHL's Edmonton Oilers.

Thomas Hampson (’92 BA government) is a Grammy-nominated opera singer.

Launi Meili (’90 BA liberal studies) took home the gold medal in women’s three-position small-bore rifle shooting at the 1992 Olympic Games.

Michael Roos (’05 BA business) is a starting offensive tackle for the NFL's Tennessee Titans. (Michael is one of Jenny Schlenker's-Emily's best friend from High School- husband's best friends and was in their wedding so this is someone I've actually met, it's pretty cool to watch someone in the NFL you have a connection with.)

Tom Thompson (’72 BA general business) was named the Nation’s Restaurant News Chain Leader Operator of the year in 1998 for his work as chief operating officer of CKE Restaurants Inc., parent company of the Carl’s Jr. restaurant chain.

Larry Rencken (’84 BA marketing) is CIO for Welch's. The Concord, Mass., company is the world's leading producer of juices, jams and jellies.

Mary McCormick Busse (’74 BA radio-television) is CEO of MBI Media in Los Angeles. She’s listed in the Who’s Who in Entertainment, 1st Edition, and Who’s Who of American Women, 15th Edition.

Scott Schaefer (’85 BA radio-television) was nominated for a Directors Guild of America Award as part of the directorial team for Showtime’s Penn & Teller special. Schaefer previously won three National Emmy Awards for writing for Bill Nye the Science Guy.

Terry Langston (’78 BA professional accounting) is a co-creator of the blockbuster board game Pictionary. (Interesting, I thought this game had been around forever)

They forgot an important one:

Thomas Bybee (hasn't graduated yet) ran in and WON- in his age division- the 2006 Chief Joseph Run in Laurel, MT.

What happened way back then?

Although it's not quite my birthday month yet (although I'm sure most of you are reading this in Feb.) I had to get my third post in for the month to keep with my resolutions (see last post). So I thought I'd try to learn something about the year I was born. Then thought it be interesting for everyone to learn something about the year they were born if they didn't already know so here's a little help. Here's mine for 1979. Make sure to post your too. Click the link at the bottom to find out what happened your birth year.

In 1979 (the year you were born)

Jimmy Carter is president of the US A major accident occurs at a nuclear reactor on Three Mile Island near Middletown, PA An American Airlines DC-10 loses its engine and crashes seconds after takeoff, killing 275 people Hurricane David kills over 1200 in the US and the Dominican Republic Some 90 people, including 63 Americans, are taken hostage at the American Embassy in Tehran, Iran The Soviet Union invades Afghanistan ESPN starts broadcasting Aaliyah, Jennifer Love Hewitt, Norah Jones, Heath Ledger, and Kate Hudson are born Pittsburgh Pirates win the World Series Pittsburgh Steelers win Superbowl XIII Montreal Canadiens win the Stanley Cup Kramer vs. Kramer is the top grossing film Sophie's Choice by William Styron is published "My Sharona" by The Knack spends the most time at the top of the US charts The Facts of Life premiers

http://www.blogthings.com/whathappenedtheyearyouwerebornquiz/

My Favorite Outakes!

Have you ever had a picture of yourself that you despise? The ones you see when you get your pictures and tear them up or delete them before anyone has even the slightest chance of seeing? Well these might be some of those pictures. I hope that the retaliation from this post isn't too harmful (in other words hope nobody "kills" me for posting any of these) but I couldn't resist these are some of my favorite out takes. Oh and one last note,even though you may beg to differ, no alcohol was consumed prior or after any of these photos were taken. So enjoy. I've titled each of the pictures with the first witty or not so witty thing that came to mind (if you have better suggestions for titles be sure to share)

"The Swamp Thing"

I really don't know what to call this one (This is Evan when only a few weeks old if you can't tell)

"Could someone take me drunk becuz I'm home" (New Years Eve at the Andersen household...just to reiterate no alcohol was involved...seriously!)

"Underwater Craziness"